Lunch time is yoga time. Use your lunch break to practice yoga with me.
We practice Hatha Vinyasa Flow Yoga where all exercises flow from one into another so that you get the feeling of „meditation in motion“. We will do physical excercises (asanas), breathing exercises (pranayama) and meditation. The focus of this course is on strengthening (especially core) and relaxation. You will achieve serenity in your everyday life. Physical and emotional tension is released, stress is reduced and prevented.
All levels are welcome in this course, from absolute beginners to long-time yoga practitioners. Flexibility, physical fitness and strength are not a prerequisite for participation in this course, but they are goals.
Dates Course 39/2024: Yoga at Lunch Time – all Level
(Registration)
Time: Thursday 12 to 1 pm CET (Berlin), 6 to 7 pm ET (New York)
October 10th
October 17th
November 7th
November 14th
November 21th
November 28th
December 5th
December 12th
December 19th
Location: At home via Zoom
Costs: 112,50 euros per 9-session course of 60 minutes
Next English Yoga Prevention Course starts in January 2025.
