Lunch time is yoga time. Use your lunch break to practice yoga with me.
We practice Hatha Vinyasa Flow Yoga where all exercises flow from one into another so that you get the feeling of „meditation in motion“. We will do physical excercises (asanas), breathing exercises (pranayama) and meditation. The focus of this course is on strengthening (especially core) and relaxation. You will achieve serenity in your everyday life. Physical and emotional tension is released, stress is reduced and prevented.
All levels are welcome in this course, from absolute beginners to long-time yoga practitioners. Flexibility, physical fitness and strength are not a prerequisite for participation in this course, but they are goals.
Dates Course 29/2024: Yoga at Lunch Time – all Level
(Registration)
Time: Thursday 12 to 1 pm CET (Berlin), 6 to 7 pm ET (New York)
July 25th
August 1st
August 8th
August 15th
August 22th
August 29th
September 5th
September 12th
Location: At home via Zoom
Costs: 100 euros per 8-session course of 60 minutes
Next English Yoga Prevention Course starts on October 10th.
