Lunch time is yoga time. Use your lunch break to practice yoga with me. Or wake up in the US or Canada and start the day with me.
We practice Hatha Vinyasa Flow Yoga where all exercises flow from one into another so that you get the feeling of „meditation in motion“. We will do physical excercises (asanas), breathing exercises (pranayama) and meditation. The focus of this course is on moving your body and relaxation. You will achieve serenity in your everyday life. Physical and emotional tension is released, stress is reduced and prevented.
All levels are welcome in this course, from absolute beginners to long-time yoga practitioners. Flexibility, physical fitness and strength are not a prerequisite for participation in this course, but they are goals.
Dates Mini Course 19/2025: Yoga at Lunch Time – all Level (registration closed)
March 27th
April 3rd
April 10th
May 15th
May 22th
June 5th
Dates Course 25/2025 Yoga all Level – English (Prevention Course)
Time: Thursdays 12 – 1 pm CET, 6 – 7 am EDT, 7 – 8 am AST
June 12th
June 19th
June 26th
July 3rd
July 10th
July 17th
July 24th
July 31st
August 7th
–
August 21th
Costs: 125 euros all classes
Location: At home via Zoom
